Sunday, February 3, 2013
I did it!
It's Sunday, February 3. Beautiful day for bicycling and for Superbowl of course too. Woke up at 9:30 (good, long sleep). As I sad in my last blog, today is my first day to change from " couch potato" status to "super fit" status. So far, so good... had my almost 2 hours bicycle training. And the most surprising - I am OK, can walk and feeling good. I think, even my mood change for better, because I have started to believe, I actually have a chance to get a good grades on my 2 exams next week. Definitely, I need to make some changes in my schedule, 30 minutes a day physical activity doesn't sound like something unrealistic, right?
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ReplyDeleteIt can be a wonderful and rewarding feeling trying to get back in to shape, especially after a long time of avoiding exercise. Mental strength and solid commitment are needed to accomplish this goal. Physical activity for 30 minutes every morning is a good way to start the day. Statistics show that people who exercise regularly have more energy, and seem to be more relaxed throughout the day. Words like: maybe tomorrow, let me check my schedule, I should get eight hours of sleep are not encouraging words. “Furthermore,” changing your lifestyle should not be a diary, but a process that needs to become a rule or guide. Do not question yourself if what you are doing is good, know that it is! Writing your goal into a detailed process will help you to better understand what you are trying to accomplish.
ReplyDeleteIt is very important to be in shape, because that can change every thing in your daily life. When we are out of shape every thing get worse because we don't feel happy with us.I hope you continious exercising.
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